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Core Discovery program:

A comprehensive, two-part clinical journey designed to unearth the root cause of your chronic symptoms—without the rush or performance pressure.

Your System Isn’t Broken. It’s Misaligned.

Standard wellness rules rarely work for a highly sensitive mind. Trying to force yourself into rigid routines usually just leads to burnout.

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This program is a collaborative, whole-system exploration to find out exactly where your energy is stalling—so you can stop fighting your biology and finally feel supported.​​

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"Plagued with migraines my whole life, I now go months without a severe headache. As a logical person, I love understanding the 'why' behind my health. Paula digs deep without judgment, and everything she recommended worked."

— MARYANN, ON ROOT RELIEF & CLARITY

A complete understanding of the "why"

We look at your environment, habits, and daily rhythm together making it a simple, predict

Enrollment:

Paid in Full: $675 (Save $57 by clearing the path upfront)

Payment Plan: $232 deposit upon booking + one final payment of $500 prior to our Part 2 Map Delivery ($732 total)

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  • Part 1: 90-Minute Strategic Intake (Listen): Our starting point together. A spacious, unhurried virtual deep dive where we open up the hood of your internal operating system and untangle your childhood-to-adult health patterns.

 

  • Behind the Scenes: 1 to 2 Hours of Clinical Research & Mapping. After we hang up, I go to work for you in isolation. I spend dedicated hours auditing your history, tracking down your system's unique biological patterns, and meticulously coordinating any necessary herbal protocols or food rhythms so everything aligns perfectly.

 

  • Part 2: Interactive Map Delivery (Teach & Tweak): We meet again for a focused follow-up session — 40 to 60 minutes. Instead of sending you a mountain of overwhelming text to read alone, I walk you through your personalized map live, adjust it based on your feedback, and choose 1 to 3 simple things to start with confidently.

 

  • To Begin Your Core Discovery: To reserve your strategic intake and protect our dedicated research hours, a $232 deposit is required upon booking, with the remaining balance due prior to our Part 2 Map Delivery. (Full prepayment is also gladly accepted if you prefer to clear the path upfront.) Note: Colleague and healer-friend discounts are honored at a 30% professional courtesy rate upon request.

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Sustained, Evolving Care
Your system doesn’t operate on a rigid corporate calendar, and neither do we.

For deep-seated or chronic patterns that require an extended runway, your Core Discovery Program serves as our foundational baseline. Once your initial biological map is delivered, your care can seamlessly roll into a Sustained Reset.​

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Rather than a rigid, transactional per-session fee, this flat monthly membership structure honors the fluid reality of your life:

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  • Life Happens: If you are traveling, on vacation, or navigating a high-stress season, your container remains active, protected, and continuously held.

  • Real-Time Adjustments: We dynamically adjust your touchpoints and protocols to match your current lifestyle, ensuring you stay fully supported without ever feeling rushed to meet a generic deadline.

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Honoring Your Biology’s Pace

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A Realistic Rule of Thumb: For chronic histories, every one year your system has experienced a symptom typically requires one month of dedicated willingness to fully unwind the issue. 1 year = 1 month

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  • A Personal Note: I have had severe digestive issues for my entire life. When I turned 50, I consciously chose to dedicate 5 unhurried years to deeply listening to and resetting my system—and it worked.

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We map your foundation first, and then we co-create the fluid timeline your body actually needs. If this path resonates with you, please ask about transitioning into the Sustained Reset monthly membership until you have achieved 3 months of sustained steadiness.

Let’s Explore Your Operating System Together

You don’t have to figure out your system alone. Every partnership here begins with a quiet, supportive conversation to ensure my approach feels like a true, regulated fit for your life.

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Let's take a look at your unique operating system together—at your own pace.

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​​​15 minutes • Complimentary • Completely virtual

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"I struggled with digestive issues for years. Paula taught me exactly which foods, oils, & herbs fit my unique body type. Within just a month, my digestion is so much better! Great relief with absolutely no side effects."

— STEPHANIE, ON DIGESTIVE RELIEF

 

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Privacy, Confidentiality & Disclaimer: AYU Shift, LLC and Paula M. Trott deeply value your privacy and emotional safety. Any personal information, quiz responses, or communication shared through this platform is held in strict professional confidentiality and will never be shared or sold. Paula M. Trott is an Ayurvedic Wellness Practitioner, not a licensed physician or medical doctor. The educational information, digital resources, and insights provided on this website are intended to support general wellness and pattern recognition; they do not constitute medical advice, diagnosis, or treatment. Please consult with a qualified healthcare professional regarding any specific physical or mental health condition.

Rogers, AR, USA

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