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In-Sight Session
A 1:1 translation call or in-person meeting for when your body is sending signals you cannot decode.

Initial 3-Week Integration Container

Your Foundational Entry Point

Real physical and somatic integration requires time to settle. Before embarking on long-term work, every client begins with an initial 3-week container—consisting of three weekly 60-minute sessions, spaced seven days apart.
 

During these three weeks, we establish your system's baseline, observe how your body responds to immediate botanical and somatic support, and decode underlying tension patterns in real time.
 

Following your third session, if further ongoing guidance is needed, we will co-create next steps together.

What Is Included & Booking

Initial 3-Week Container — $297
 

  • Complimentary 15-Minute Vision Call: A brief, no-pressure touchpoint to explore your current body signals and confirm this container is the right fit.
     

  • 3 Weekly 1:1 Sessions: Three focused 60-minute touchpoints (spaced 7 days apart) dedicated to baseline observation, real-time somatic translation, and root-cause alignment.
     

  • Tailored Botanical Scaffolding: Custom whole-food and botanical support recommendations designed to help your system regulate without force.
     

  • Zero Homework Overload: You walk away with immediate physical anchors and clarity—not pages of overwhelming text to figure out alone.

(Complimentary 15-Minute Exploration)

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"Paula has an amazing capacity for listening deeply. Through intuitive questions and gentle receptivity, she draws more out of me than I knew I had, helping me arrive at true understanding and clarity."

— KATHLEEN, ON DEPTH & CLARITY

"She (Paula) is a kind and caring soul and being in her presence always feels safe."

— BETHANIE, ON SAFETY & DISCOVERY

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Rogers, AR, USA

Privacy, Confidentiality & Disclaimer: AYU Shift, LLC and Paula M. Trott deeply value your privacy and emotional safety. Any personal information, quiz responses, or communication shared through this platform is held in strict professional confidentiality and will never be shared or sold. Paula M. Trott is an Ayurvedic Wellness Practitioner, not a licensed physician or medical doctor. The educational information, digital resources, and insights provided on this website are intended to support general wellness and pattern recognition; they do not constitute medical advice, diagnosis, or treatment. Please consult with a qualified healthcare professional regarding any specific physical or mental health condition.

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