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PaulaTrott20097
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Ayurveda Wellness Practitioner
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Join date: May 14, 2026
About
Paula writes about the body–mind connection through the lens of modern Ayurveda. Her work explores cravings as communication, ND‑friendly wellness, and practical ways to support the nervous system with warmth and clarity. She’s the founder of AYU SHIFT, where she helps people translate ancient wisdom into everyday self‑regulation. 🌿✨
Posts (7)
Jul 5, 2026 ∙ 2 min
Toxicity of Sympathy. Kiss of Empathy.
Moving from Sympathy to Empathy in an Alphabet-Based World Sympathy is an insult. It’s a polite way of saying, “I’m so sorry you aren’t running the standard factory software like the rest of us.” For years, I carried the shame of not learning the rigid rules of the linear world the way my siblings did. Well-meaning people offered me sympathy for my “learning disability.” But sympathy didn't lift the weight—it reinforced the idea that my hardware was broken. It wasn't broken. My system simply...
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Jun 21, 2026 ∙ 3 min
My Father’s Day Slice: Rewriting the Rules of Love
For 55 years, I treated love like a finite slice of pizza, fearing there wasn't enough to go around. Today, I’m finally letting that story go and exploring the infinite nature of love, growth, and the lessons left by my father.
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Jun 16, 2026 ∙ 3 min
When Your Body Still Complains — Q&A Series, Part 3: Rebellion of Choice
A deeper look at the questions that opened my own clarity During my recent masterclass, When Your Body Still Complains — Even When You’re Eating Well, three questions came up that pulled me right back into the moments where my own clarity began. These weren’t questions I could answer in a straight line. My answers are more story than strategy — because that’s how my body/mind actually learned to speak to me. This is the third of those questions, and the story behind my answer. HOST QUESTION 3...
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