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PaulaTrott20097
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Ayurveda Wellness Practitioner
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Join date: May 14, 2026
About
Paula writes about the body–mind connection through the lens of modern Ayurveda. Her work explores cravings as communication, ND‑friendly wellness, and practical ways to support the nervous system with warmth and clarity. She’s the founder of AYU SHIFT, where she helps people translate ancient wisdom into everyday self‑regulation. 🌿✨
Posts (10)
Aug 19, 2026 ∙ 1 min
A Love Letter to What Doesn’t Fit
I tried the jacket on. I buttoned it up, walked around in it, and tried to make it work. But the truth is, it just doesn't fit—and that is a relief to finally acknowledge. The online world moves at a breakneck speed. It rewards rapid-fire advice, constant visual presence, and continuous broadcasting. For a long time, I tried to adapt to that rhythm. But as an introvert who processes non-linearly, values deep integration, and thrives in quiet, one-on-one connection, I was forcing a circle into...
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Aug 18, 2026 ∙ 2 min
Finding Grace in the Heavy: Story Behind the Emotion Oracle
There are mornings when standard productivity simply isn't on the menu. When I woke up today, I was carrying a heavy weight of emotions. My jaws felt clenched, tears were sitting just under the surface, and my mind was buzzing too fast to organize basic tasks like money management or logistics. I was completely in the grip of Overwhelm. I sat at my desk trying to force standard tasks, but every step felt like moving through wet cement. Then my eyes caught a framed note hanging on my wall—a...
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Aug 2, 2026 ∙ 2 min
This is the heart of my equine vision.
Stepping into a new phase of Ayurvedic work—exploring custom equine protocols, fortified muds, and whole-food nuggets to support horse wellness in Arkansas's climate.
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