A deeper look at the questions that opened my own clarity During my recent masterclass, When Your Body Still Complains — Even When You’re Eating Well, three questions came up that pulled me right back into the moments where my own clarity began. These weren’t questions I could answer in a straight line. My answers are more story than strategy — because that’s how my body/mind actually learned to speak to me. This is the first of those questions, and the story behind my answer

Introduction: Living with ADHD can feel like navigating a turbulent sea. The whirlwind of inattention, hyperactivity, and impulsivity can create daily challenges, leaving those who have ADHD—adults or parents of